Mills River Jiu Jitsu – Win Your Fight

Blue Ridge Jiu Jitsu

Where Local Meets Legendary

Welcome To

Blue Ridge Jiu Jitsu

Welcome to Blue Ridge Jiu-Jitsu, a family-owned academy in Mills River dedicated to helping every student train with confidence and purpose. Experience high-level instruction tailored to your goals. We have the most accomplished Gi competitor in the area and offer highly-detailed self-defense curriculums. You’ll receive world-class Jiu Jitsu instruction with southern hospitality. Our special, tailored environment welcomes a laid-back culture while pushing students to be the best version of themselves. We don’t just want you to work hard. We want you to choose and desire improvement both on and off the mat. If you’re looking for a place for your family and you to achieve your highest potential, come join our family at Blue Ridge Jiu Jitsu!

Blue Ridge Jiu Jitsu students sitting on mats after class wearing branded gi uniforms.

Join us for a free class!

Come get started with us for a FREE Jiu Jitsu class in Mills River! It is the perfect offer for you to get on the mat and see what the Blue Ridge Jiu Jitsu culture is all about!

Blue Ridge Jiu Jitsu students practicing practical self-defense techniques.

Programs

Blue Ridge Jiu Jitsu students smiling wearing medals and belts after competition.

Memberships

Blue Ridge Jiu Jitsu instructor grappling with student for BJJ demonstration.

Schedule

Who we are at

Blue Ridge Jiu Jitsu

Blue Ridge Jiu Jitsu adult students smiling on mats wearing white gi uniforms.

Our School

Our culture embodies rising to the occasion in Jiu Jitsu as well as everyday life. Students will learn the highest levels of Jiu Jitsu, which includes self-defense, takedowns, grappling, striking, philosophy – and so much more. Our Jiu Jitsu exemplifies the 753 Warrior Code. Managing a balance of physical Jiu Jitsu with mental and emotional benefits provides students a unique, irreplaceable all-around experience. This helps students become their best individual self on and off the mat. Kids gain confidence, learn to use their voices, and apply bullyproof skills in all situations. Adults learn tested, proven self-defense skills. In having the ability to choose their journey, students can also dive into competitive Jiu Jitsu with the best of the best instruction in Mills River and surrounding areas. No matter your reason for training, you’ll receive the finest direction with our perfect blend of southern hospitality and global connections. Everything comes together to provide the finest Mills River Jiu Jitsu experience at Blue Ridge’s academy!

Blue Ridge Jiu Jitsu students grappling on mats while other students watch to learn proper BJJ techniques.

History

Josh and Samantha have made Mills River Jiu Jitsu their mission since opening in June 2023. The academy was founded with a dream to stay true to Brazilian Jiu Jitsu and Royce Gracie’s mission. In doing this, Josh earned his black belt from the legendary Royce Gracie in October, 2025. Josh and Samantha remain humble as owners and lifelong learners. They know there are always lessons to grow from no matter the experience.

Josh was introduced to the martial art world in 2009 through boxing and later, MMA. In 2013 he began Jiu Jitsu and has not looked back since. It didn’t take him long to discover Jiu Jitsu was his calling. Josh’s dedication led to a bronze medal at the IBJJF Pans in 2024. He continues to use his knowledge and help students both competitively and in real life with his wide array of expertise ranging from grappling to weapons defense.

For Samantha, her Jiu Jitsu journey began in 2015. She quickly learned how beneficial the art was in regards to women and self-defense. Sam has dedicated herself to helping both women and kids prepare for real-life situations through self-defense as well as the art of grappling. Together, Josh and Samantha strive to help each student achieve their highest potential on and off the mat – mentally, physically, and psychologically.

Meet the Blue Ridge

Jiu Jitsu Team

Blue Ridge Jiu Jitsu is led by the strong couple, Josh and Samantha Heath. Together, they bring a wealth of experience, perspective, and expertise – all with small-town southern hospitality. Check out their profiles to learn more about their time in Jiu Jitsu and ongoing mission with Mills River Jiu Jitsu!

Blue Ridge Jiu Jitsu Instructor and Owner Josh Heath.
Josh Heath
Founder and Adults Instructor

Josh started his journey in 2009 when shortly after graduating high school he decided to enter a Toughman contest. After finding Young Guns boxing academy to help him prepare, he soon began boxing under the tutelage of Chris Sawtelle where he successfully competed under Chris’ Young Guns banner until 2012. In January of 2013, Josh’s focus would shift when he found Jiu Jitsu at BlackEye Fitness in Arden, NC.

Initially, Josh began training Jiu Jitsu to supplement his boxing solely to try his hand at mixed martial arts however he quickly fell in love with the lifestyle and sport of Jiu Jitsu. After training exclusively in Jiu Jitsu for a year, he earned his blue belt from legendary Royce Gracie black belt, Steve Hall, and shortly after began competing in mixed martial arts.

Although finding success in mixed martial arts was great, the lifestyle of the amateur mixed martial artist was not very conducive to Josh’s newly begun career in physical therapy and it wasn’t long until his focus shifted solely back to Jiu Jitsu where it has since remained. In 2016 Josh received his purple belt and 2019 Josh received his brown belt both also from Steve Hall.

On October 17th, 2025 Josh participated in the famous Royce Gracie black belt test and was awarded his black belt from Royce Gracie himself on October 19th, 2025. The process of becoming a Royce Gracie black belt is far from easy and it is an honor Josh is very proud to carry.

Josh has successfully competed in boxing, kickboxing, mixed martial arts (MMA), Jiu Jitsu, Judo and submission grappling and some of his accomplishments are listed below. In addition to his Jiu Jitsu rank, he also holds a brown belt in Judo.

Josh and his wife Samantha strive to make Blue Ridge Jiu Jitsu a place for everyone regardless of their background or reason for training Jiu Jitsu. Whether you are looking for a fun way to stay in shape, seeking realistic and true self-defense or looking to eventually test yourself on competition mats we feel confident that Blue Ridge Jiu Jitsu is the place for you.

Competition Highlights

  • 2024 IBJJF Pan American Championships (weight) M1 Brown Belt 3rd Place
  • 2024 IBJJF Atlanta 2nd place (absolute/open weight) M1 Brown Belt
  • 2022 Newbreed American Cup Brown Belt Champion
  • 2022 North Carolina State Judo Championships 2nd Place (M)
  • 2022 NAGA Charlotte Brown/Black Belt Open Weight Champion
  • 2022 Mat Monster 6 Co-Main Superfight winner
  • 2022 Mat Monster 5 Co-Main Superfight winner
  • 2021 IBJJF Atlanta Spring Brown Belt M1 2nd Place (weight); 1st Place (absolute/open)
  • 2021 CXBJJ US Nationals 1st Place (weight/adult); 1st Place (absolute/masters)
  • 2020 Samurai Slam Judo Kosen Champion (weight)
  • 2018 IBJJF Atlanta Spring 1st Place Purple Belt Adult (weight)
  • 2018 Tennessee State Jiu Jitsu Purple Belt Champion (open weight)
  • 2018 Spartan Invitational Superfight Winner (purple belt, adult)
  • 2017 IBJJF Cincinnati 3rd Place Adult Purple Belt (weight)
  • 2016 NAGA Europa 1st Place Adult Blue Belt (weight)
  • 2014 Tennessee State Championship 1st Place Blue Belt (weight)
  • 2014 ADCC North America-Charlotte Championships Blue Belt 2nd Place
    (no-gi/weight); 3rd Place (gi/weight)
  • 2013 Tennessee State Championship 1st Place White Belt (weight)
Blue Ridge Jiu Jitsu Instructor Samantha Heath.
Samantha Heath
Young Warriors Instructor

Our Academy Schedule!

Check out our Jiu Jitsu schedule. We have times throughout the week for everyone to receive proper training and work on self-improvement!

Blue Ridge Jiu Jitsu

Programs

No matter which Jiu Jitsu class you sign up for, you’ll receive the highest quality of training around. Our adult Fundamental and kids BJJ classes emphasize teaching real-life self-defense skills. As Josh says, “Fundamentals are for fighting!”. Meanwhile, our adult Advanced class has the best Gi and No-Gi Jiu Jitsu training for sport grappling around. Find the right class for you and your family. Prepare for a life changing experience at Blue Ridge Jiu Jitsu in Mills River!

Blue Ridge Jiu Jitsu young students standing along wall wearing gi uniforms after kids Jiu Jitsu class.

Young Warriors (Kids Jiu Jitsu)

We make sure our young warriors are taught how to take care of themselves. Everything we teach involves real-life situations, focusing on self-defense Jiu Jitsu with grappling incorporated into it. We bring a unique experience to the table by blending both aspects into one unstoppable force (and have fun doing it!).This is the perfect kids Jiu Jitsu class to get them prepared both mentally and physically for the real world and sport.

  • (4-5 year old classes)
  • (6-12 year old classes)
Blue Ridge Jiu Jitsu students grappling during adult BJJ class.

Adult Jiu Jitsu (13+)

It doesn’t matter if you want to train for self-defense, competition, or both – we have it both available to you! Our fundamental class focuses solely on real-world fighting and self-defense. Our advanced class emphasizes grappling/sport Jiu Jitsu techniques, preparing you to win on the mat with sound, PROVEN competition grappling.

  • Fundamental Class
  • Advanced Class

The Ground Truth

Royce Gracie

Words from our Community

Blue Ridge Jiu Jitsu has everything you need to get started on your journey. Our highly experienced instructor duo and their small town hospitality and global connections make it a place for everyone. Don’t just take that from us. Check out what others in our community have to say about why they’ve made Blue Ridge Jiu Jitsu their home for BJJ training!

Blue Ridge Jiu Jitsu students sitting on mats after class wearing branded gi uniforms.

Join us for a free class!

Come get started with us for a FREE Jiu Jitsu class in Mills River! It is the perfect offer for you to get on the mat and see what the Blue Ridge Jiu Jitsu culture is all about!

Blue Ridge Jiu Jitsu student sitting on mats watching instructor demonstrate proper BJJ techniques.

Contact Us!

We are proud to serve the Mills River Jiu Jitsu community and also welcome those located in Arden, Hendersonville, Brevard, and Etowah. You can find us right off Highway 280 (Boylston Highway) in between Old Turnpike and Ray Hill Road!

(828) 243-6277
blueridgejiujitsu@gmail.com
6424 Boylston Hwy Lot 2, Mills River, NC 28759